One thing that people can do to ease and prevent this irritation is using a good moisture control product. A heat rash is not just annoying but you will need to take care of it so that it does not cause more pain or itching like other types of rash. Here are some of tips to relieve the itch when your skin gets too dry and irritated.
The first thing you can do is make sure there are no excesses of sweat on the skin that can irritate it further. Then, use a moisturizing cream or lotion with SPF. You can always apply lotion to the affected area of the body when wearing clothing. The oiled layers of sweat can irritate the affected area and may lead you to feel an itch more than usual. So, you can keep away from applying it in the affected area. For example, you can use a damp cotton pad with lukewarm water at night before going to bed. Make sure the pad is kept warm as the same is required to reduce your sweating habit for the next day.
You can also go for a cooling gel that has soothing properties. You can easily find this at the local supermarket. It helps your skin to relax and relax and also removes the heat from the area to cool down your skin. You can also buy these products in packs. After using them, you can put it under your pillow and let me know, which gel is best for your skin. If you have sensitive skin, then you can choose one of these lotions or creams. Be careful while choosing any gel product as they should not be more than 2-3 days old. Another option you can go for is bathing yourself in a shower for 10 minutes or more using lukewarm water. You can also get some cold water or ice packs and apply on your affected area.
If you want to avoid getting a headache from the heat rash, then you can use some chamomile tea to fight against the itchiness. Use it daily. Chamomile tea is great for treating seasonal allergies and inflammation, and it can help your body to calm down.
Heat rash can also be treated by making some oat milk. Oat milk contains minerals and vitamins which can help to treat this rash effectively. It also has anti-inflammatory property which can help to help it get resolved after a couple of days. Also, take a bit of honey if you face a heat rash because it can help to relieve some of the irritating itchiness caused by the salt content present in milk.
Other things that you can do include taking a bath, or even reading something soft, such as a book. Reading will help in relaxing your mind and body. So, these small steps can do wonders for helping your skin get over its itching sensation.
So, treat everything around you by keeping your surroundings clean. Don't allow dirt and dust to enter your skin due to your poor hygiene. Let me now wish you best so that you can have healthy and glowing skin.
This article was first published on Medium. I hope you liked it!
References
https://www.medicinenet.com/dermatology/heat-rash
https://therapyforbabies.blogspot.com/2020/12/heat-rash-and-nail-biting-and-chill-when-your-skin-gets.html
https://www.thebalmsstore.com/
https://www.healthymag.com/blog/hot-skin-and-dry-skin
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